Enjoy some delicious recipes!

Program #783

Ron Jones Veggie Burgers

3.5 cups pinto beans, pureed
1 cup shredded carrots
1/4 cup diced celery
1/4 cup diced onion
1/4 cup bell pepper
2/3 cup shredded cheddar
1/2 tbsp salt free seasoning
1/2 tsp mustard powder
1/2 tsp thyme
1 tbsp parsley
bread crumbs
10 whole grain bun
cheese to top
lettuce and tomato

Puree beans. Add carrots, celery, onion, pepper, cheddar cheese and seasoning. Mix to bring together. Scoop into 1/3 cup balls, flatten to patty shape and coat with bread crumbs. Saute or bake in oven with pan coated with pan spray. Top with cheese, serve with bun, lettuce, and tomato. You may choose tooffer BBQ sauce or Buffalo sauce.

Brown Rice with Beans and Cheese

3 cups cooked bronw rice
1 can canned black beans, drained
2 cloves minced garlic
1 small onion minced
2 tsp cumin
1 tbsp chili powder
1 small can diced green chili peppers
1 cup nonfat greek yogurt
2 cups lowfat shredded cheddar
1 cup salsa

Mix rice, beans, garlic, onion, cumin, chili powder, green chili peppers, yogurt, and 2 cups of cheddar in a bowl. Place mixture ino a lightly oiled casserole dish and bake 20-30 minutes on 350 degrees. Top with cheese and salsa and bake another 5 minutes.

Anonymous

Maturity is the ability to control anger and settle differences without violence or destruction.
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