Enjoy some delicious recipes!

Program #785

Meggie Bradbury

Pan Seared Tilapia with Tomato, Onion, Caper Sauce

Ingredients:
Tilapia filets (or any other white fish)
1 large onion
Capers (to taste)
Fresh Oregano
1 can large whole peeled tomatoes
Salt/Pepper
Garlic

Directions:
1. Heat pan to med/med-high
2. Sautee sliced large onion w/ olive oil and garlic until golden brown (don't burn the garlic)
3. Add can of tomato, salt/pepper, capers and oregano
4. Bring to a boil, cover and simmer until fish/dinner is ready
5. Salt/pepper fish
6. Cook 1-2 min each side, or until flakes easily
7. Serve with sauce

Super Green Smoothie Popsicles: 2 cups Berries (of any kind)
2 Bananas
2 Cups Spinach
1 cup Coconut Water (or just water)

Directions:
Add all to blender, blend and pour into Popsicle molds.
Place in freezer and enjoy when ready!
***Note: You can also add yogurt to these for a creamier taste!

Anonymous

Maturity is the ability to control anger and settle differences without violence or destruction.
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