Enjoy some delicious recipes!

Program #785

Meggie Bradbury

Pan Seared Tilapia with Tomato, Onion, Caper Sauce

Ingredients:
Tilapia filets (or any other white fish)
1 large onion
Capers (to taste)
Fresh Oregano
1 can large whole peeled tomatoes
Salt/Pepper
Garlic

Directions:
1. Heat pan to med/med-high
2. Sautee sliced large onion w/ olive oil and garlic until golden brown (don't burn the garlic)
3. Add can of tomato, salt/pepper, capers and oregano
4. Bring to a boil, cover and simmer until fish/dinner is ready
5. Salt/pepper fish
6. Cook 1-2 min each side, or until flakes easily
7. Serve with sauce

Super Green Smoothie Popsicles: 2 cups Berries (of any kind)
2 Bananas
2 Cups Spinach
1 cup Coconut Water (or just water)

Directions:
Add all to blender, blend and pour into Popsicle molds.
Place in freezer and enjoy when ready!
***Note: You can also add yogurt to these for a creamier taste!

John Adams, 2nd President of the USA

The preservation of liberty depends upon the intellectual and moral character of the people. As long as knowledge and virtue are diffused generally among the body of a nation, it is impossible they should be enslaved.
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