Enjoy some delicious recipes!

Program #838

Watermelon Queen

Watermelon Breakfast A Go Go

1/2 cup low fat granola
3/4 cup de-seeded watermelon chunks
5 ounces low fat banana yogurt

In a large, cylindrical glass or "to go" container, create a parfait by layering ingredients in this order:

1. Low fat granola
2. Small chunks of watermelon
3. Low fat banana yogurt
4. Low fat granola
5. Small chunks of watermelon
6. Low fat banana yogurt

Garnish with a slice of banana, toasted almonds or coconut, and chunks of watermelon.

Makes 1 parfait.

Watermelon Fire and Ice Salsa

3 cups de-seeded & chopped watermelon
1/2 cup diced green peppers
2 tablespoons lime juice
1 tablespoon diced cilantro
1 tablespoon diced green onion
1-2 tablespoons diced jalapeno peppers

Combine ingredients; mix well and cover.
Refrigerate 1 hour or more.
Makes 3 cups.
Serve with chips or as a garnish for chicken and fish.


Maturity is patience. It is the willingness to pass up immediate pleasure in favor of the long term gain.