Enjoy some delicious recipes!
Program #842Greenville Health System
Healthy Snacks for Kids(and adults)
• Fruit and Cheese
- Use grapes, berries, and precut fruit to save time
• Fruit with nuts or nut butter (Sunflower butter for nut allergies)
- Make your own to-go pouches of fruit and nuts (kids can help!)
- Ants on a log or Apple "cookies"
• Fruit with a yogurt dip
• Greek Yogurt with 1/4 cup whole grain cereal
• Multigrain tortilla chips with salsa or guacamole
• Veggies with a hummus or yogurt dip
• Fruit/Yogurt smoothies or popsicles (can add a handful of spinach!)
• Whole grain muffins with fruit/veggie purees and nuts
• Air popped popcorn with a handful of nuts
• Whole grain crackers with reduced fat cheese
• Mini whole wheat pita pockets stuffed with veggies and hummus or nut butter and sliced banana
• Mini whole wheat bagel or English muffin topped with low sodium tomato sauce and reduced fat mozzarella cheese (toasted)
• Half of a sandwich (nut butter and all fruit jam, low-sodium/nitrate-free deli meat, or tuna salad)
• Small whole wheat tortilla with veggies, cheese and/or beans
Cocodate Cookies (makes 20 cookies)
Recipe from Weelicious.com
1 banana, chopped
5 medjool dates, pitted and roughly chopped
1/2 cup unsweetened coconut flakes
1/4 cup sesame seeds (can substitute sunflower seeds)
1. Preheat oven to 275° F.
2. Place all ingredients in the bowl of a food processor and pulse until smooth.
3. Using a small cookie scoop or 1 tablespoon measure, form the dough into balls on a baking sheet and then press down with the palm of your hand to form cookies.
4. Bake for 45-50 minutes or until golden and serve.
*This recipe is Gluten, Nut, Egg, Dairy, and Soy Free.
John Adams, 2nd President of the USA
The preservation of liberty depends upon the intellectual and moral character of the people. As long as knowledge and virtue are diffused generally among the body of a nation, it is impossible they should be enslaved.