Enjoy some delicious recipes!

Program #873

Inetta Cooper

Savory Breakfast Smoothie

1-Medium avocado
1/2 cup bean sprouts
1/2 cup chopped mango marinated with herbs
1/2 cup honey dew melon
1- cup protein powder
1- cup green tea
8 cubes ice
1-teaspoon honey or to taste

Fruit Smoothie

1 cup each Cantaloupe & Honey dew Melon
1 cup almond Milk
1 teaspoon honey
1/2 cup Mango

You can also add
Apples, dark chocolate, pears or peaches

Cucumber Water

One large cucumber (unpeeled)
1 ounce Braggs apple cider vinegar
16 ounces purified water

Place all ingredients in pitcher let sit in Fridge overnight drink at least two- three ounces every morning (FRIST THING). Builds immune system, helps with digestion, helps curb appetite, gives a burst of energy

Dr. Inetta J. Cooper

Salt in Antiquity

While salt is cheap today, it used to be worth its weight in gold. Historians believe that Roman soldiers were once paid with salt. In fact, the word 'salary' comes from the Latin word 'salarium,' or payment in salt. During the late Roman Empire, salt was carried across 400 miles of the Sahara desert by caravans of as many as 40,000 camels. It was that important to humanity!