Enjoy some delicious recipes!

Program #873

Inetta Cooper

Savory Breakfast Smoothie

1-Medium avocado
1/2 cup bean sprouts
1/2 cup chopped mango marinated with herbs
1/2 cup honey dew melon
1- cup protein powder
1- cup green tea
8 cubes ice
1-teaspoon honey or to taste

Fruit Smoothie

1 cup each Cantaloupe & Honey dew Melon
1 cup almond Milk
1 teaspoon honey
1/2 cup Mango

You can also add
Apples, dark chocolate, pears or peaches

Cucumber Water

One large cucumber (unpeeled)
1 ounce Braggs apple cider vinegar
16 ounces purified water

Place all ingredients in pitcher let sit in Fridge overnight drink at least two- three ounces every morning (FRIST THING). Builds immune system, helps with digestion, helps curb appetite, gives a burst of energy

Dr. Inetta J. Cooper

John Adams, 2nd President of the USA

The preservation of liberty depends upon the intellectual and moral character of the people. As long as knowledge and virtue are diffused generally among the body of a nation, it is impossible they should be enslaved.